Exercises and Rehab

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*Please Note*

This page is for patients of Dr. Jason Scoppa who have been instructed to utilize these exercises as an adjunct to treatment. The exercises below are recommended for specific conditions with individualized goals in mind. If you’re not a patient of Dr. Scoppa’s you should consult with a doctor before beginning any form of rehab. If you are a patient of Dr. Scoppa’s, please use caution- if it hurts, don’t do it.

The Founder

Improved Posture Series

Back Pain Relief

Frozen Shoulder

Rotator Cuff